Strength
squat clean clean T&G
3×5 40%, 50%, 60%
Metcon
10 Rounds For Time
40 Double under
3 rope climb 14ft
Olympic Lifting
2 power clean+ hang squat clean + jerk
1-1-1-1-1
Strength
squat clean clean T&G
3×5 40%, 50%, 60%
Metcon
10 Rounds For Time
40 Double under
3 rope climb 14ft
Olympic Lifting
2 power clean+ hang squat clean + jerk
1-1-1-1-1