Strength
squat clean clean T&G
3×5 40%, 50%, 60%
Metcon
10 Rounds For Time
40 Double under
3 rope climb 14ft
Olympic Lifting
2 power clean+ hang squat clean + jerk
1-1-1-1-1
This Week at CrossFit Coorparoo: Strength First, Engine Always
Some weeks we chase the clock. This week, we’re chasing strength — and the conditioning is built to make it stick. There’s a strong CrossFit Games thread running through the
July 18, 2026
