CALL US TODAY FOR A FREE TRIAL 

Wednesday WOD

Strength
squat clean clean T&G
3×5 40%, 50%, 60%

Metcon
10 Rounds For Time
40 Double under
3 rope climb 14ft

Olympic Lifting
2 power clean+ hang squat clean + jerk
1-1-1-1-1

Related Post

PRVN CFC PROGRAMMING 12th – 18th

Welcome to ‘Medusa’! Programming Approach:  Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the

Read More »
May 10, 2025

Contact Us Today

If you have any questions feel free to contact us and we’d be more than happy to help

GET IN TOUCH
BOOK A FREE TRIAL
Facebook Instagram Youtube Twitter

Company

Quick Links

© Copyright 2025 CrossFit Coorparoo