Thursday WOD (Kettlebell technique)

by Trent, posted in Daily WOD

Technique WOD Kettlebells swing
(bring your towel for this technique session)

AMRAP 18min
15 chest to bar pull up
10 Kettlebell swing 24/16
5 Thruster 60/40

5:30pm Open gym, ROM/WOD/CORE WOD