Strength
Back squat
1-1-1-1-1
Bench press
1-1-1-1-1
Max unbroken wall ball 10/6
Max unbroken toe to bar
Olympic Lifting
Snatch
1-1-1-1-1
PRV CFC PROGRAMMING 9th-15th
Medusa Week 5 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
June 7, 2025
