Monday WOD ‘Testing Week’

by Trent, posted in Daily WOD

Strength
Deadlift
1-1-1-1-1

Metcon
Helen
3 rounds for time of:

Run, 400 m
21 Kettlebell Swings, 24/16
12 Pull-ups

Olympic Lifting
Clean and Jerk
1-1-1-1-1