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Wednesday WOD

Technique WOD
Wall ball

Strength
Back squat
3×5 65%, 75%, 85%+rep

Alt Front rack lunge
3 x 8

Strict press
3×5 65%, 75%, 85%+rep

Finisher
3min AMRAP
Wall ball

Olympic Lifting
Power clean T&G
5-5-5-5-5

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