Metcon
30min AMRAP
200m OH plate carry 20/10
50 Double under
20 Toe to bar
20 Alt Dumbell snatch 22.5/15
Olympic Lifting
Power snatch t&g
5-5-5-5-5
PRV CFC Programming
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
June 14, 2025
