Strength
Deadlift
3×5 65%, 75%, 85%+rep
Metcon
5 Rounds For time
12 Hang power snatch 40/30
15 V-up
This Week at CrossFit Coorparoo: Strength First, Engine Always
Some weeks we chase the clock. This week, we’re chasing strength — and the conditioning is built to make it stick. There’s a strong CrossFit Games thread running through the
July 18, 2026
