CALL US TODAY FOR A FREE TRIAL 

Wednesday WOD

Technique HSPU

Strength
Back Squat
3×5 40%, 50%, 60%

Metcon
For time
40 air squat
30 Kettlebell swing 32/24
20 HSPU

 

Olympic Lifting
OHS
5-5-5-5-5

Related Post

PRVN CFC PROGRAMMING 12th – 18th

Welcome to ‘Medusa’! Programming Approach:  Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the

Read More »
May 10, 2025

Contact Us Today

If you have any questions feel free to contact us and we’d be more than happy to help

GET IN TOUCH
BOOK A FREE TRIAL
Facebook Instagram Youtube Twitter

Company

Quick Links

© Copyright 2025 CrossFit Coorparoo