Strength / Technique
Squat snatch + hang snatch
1-1-1-1-1
Metcon
25-20-15-10
Deadlift 70/50
Pull up
Olympic Lifting
Snatch T&G
5-5-5-5-5
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
