Strength / Technique
Squat snatch + hang snatch
1-1-1-1-1
Metcon
25-20-15-10
Deadlift 70/50
Pull up
Olympic Lifting
Snatch T&G
5-5-5-5-5
Weekly Programming 19th 25th
Saturday is a special WOD in memory of my son on his 6th birthday. This is a WOD I do yearly for his Bday and is programmed for the CFC
January 17, 2026
