April 4, 2018 – CrossFit Coorparoo

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Thursday WOD

April 4, 2018March 26, 2018 by Adm1n_Acc3ss, posted in Daily WOD

Strength / Technique
Squat snatch + hang snatch
1-1-1-1-1

Metcon
25-20-15-10
Deadlift 70/50
Pull up

Olympic Lifting
Snatch T&G
5-5-5-5-5