Partner WOD
30min AMRAP
-Partner 1 completes
800m run
-Partner 2 completes AMRAP of:
15 box jump 24/20
12 Dumbell hang clean and jerk 22.5/15
*change once partner returns from run
PRVN CFC PROGRAMMING 21st to 27th
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus: Reminder Easter Monday is a 7:30am class only
April 19, 2025
