Strength
Bench press
3×5 40%, 50%, 60%
Metcon 16min AMRAP
30 Wall ball 10/6
20 Toe to bar
15 burpee
May 17, 2025
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Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
Welcome to Week 8 of the Poseidon Cycle – our official Test Week. This is where all the hard work of the past seven weeks comes together. Athletes will get
If you have any questions feel free to contact us and we’d be more than happy to help
