CALL US TODAY FOR A FREE TRIAL 

Tuesday WOD

Strength
Deadlift
3×5 65%, 75%, 85%+rep

Metcon
For Time
30-25-20-15-10
Kettlebell swing 24/16
Toes to bar
Double unders

 

Olympic Lifting
Squat clean
5-5-5-5-5

Related Post

weekly programming

Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat

Read More »

CrossFit Coorparoo Weekly Program

This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days

Read More »