Technique/strength WOD
Kipping/Butter fly pull up/5×5 strict pull up
Metcon
20min AMRAP
9 squat clean 45/30
12 HSPU
15 Pull up
Olympic Lifting
DT
5 rounds for time of:
12 Deadlifts, 70/50
9 Hang Power Cleans,
6 Push Jerks
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Technique/strength WOD
Kipping/Butter fly pull up/5×5 strict pull up
Metcon
20min AMRAP
9 squat clean 45/30
12 HSPU
15 Pull up
Olympic Lifting
DT
5 rounds for time of:
12 Deadlifts, 70/50
9 Hang Power Cleans,
6 Push Jerks
Inside a Full Week of Training at CrossFit Coorparoo Ever wondered what a week of training actually looks like inside a CrossFit gym in Coorparoo? At CrossFit Coorparoo, every week
Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
If you have any questions feel free to contact us and we’d be more than happy to help