Strength
Bench press
3×3 70%, 80%, 90%+
Strict Press
3×3 70%, 80%, 90%+
AMRAP 12min
20 OHS 30/20
3 rope climb 14ft
Olympic Lifting
3 position Snatch
1-1-1-1-1
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
