Strength
Bench press
3×3 70%, 80%, 90%+
Strict Press
3×3 70%, 80%, 90%+
AMRAP 12min
20 OHS 30/20
3 rope climb 14ft
Olympic Lifting
3 position Snatch
1-1-1-1-1
PRV CFC Programming
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
June 14, 2025
