Strength
Back squat
3×3 70%, 80%, 90%+
Metcon
5 Rounds For Time
400m run
50 double under
20 air squats
Olympic Lifting
3 position clean
1-1-1-1-1
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
