Strength
Back squat
3×3 70%, 80%, 90%+
Metcon
5 Rounds For Time
400m run
50 double under
20 air squats
Olympic Lifting
3 position clean
1-1-1-1-1
PRV CFC PROGRAMMING 9th-15th
Medusa Week 5 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
June 7, 2025
