April 22, 2018 – CrossFit Coorparoo

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Monday WOD

April 22, 2018April 19, 2018 by Adm1n_Acc3ss, posted in Daily WOD

Strength
Back squat
5/3/1 75% 85% 95%

Deadlift
5/3/1 75% 85% 95%

AMRAP 7min
5 Squat clean 60/40 T&G*
10 HSPU

*perform squat clean touch and go or 6 lateral bar burpee penalty

Olympic Lifting
OHS
1-1-1-1-1-1