Metcon
28min AMRAP
200m OH plate carry 20/10
20 Alt lunge OH plate
20 Wall ball 10/6
20 burpee onto plate
CALL US TODAY FOR A FREE TRIAL
Menu
CALL US TODAY FOR A FREE TRIAL
Metcon
28min AMRAP
200m OH plate carry 20/10
20 Alt lunge OH plate
20 Wall ball 10/6
20 burpee onto plate
If you have any questions feel free to contact us and we’d be more than happy to help
