Metcon
28min AMRAP
200m OH plate carry 20/10
20 Alt lunge OH plate
20 Wall ball 10/6
20 burpee onto plate
This Week’s Programming at CrossFit Coorparoo
Building Strength, Skill & Conditioning Across Every Plane of Movement At CrossFit Coorparoo, every week of programming is built with intention. This week we’re having a little fun with our