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For the next two weeks we will be testing our 1RM lifts and also numerous bench mark WODs. Ensure you attend as many sessions as possible to obtain your results moving forward in our next strength cycles.
Strength
Deadlift
1-1-1-1-1
Metcon
For Time
30 CTB pull up
200m run
20 CTB pull up
400m run
10 CTB pull up
600m run
Olympic Lifting
Snatch
1-1-1-1-1
Saturday is a special WOD in memory of my son on his 6th birthday. This is a WOD I do yearly for his Bday and is programmed for the CFC
Day Focus Strength / Skill Conditioning Mon Snatch exposure + transitions under fatigue Power Snatch (cluster singles @ 70%+) PRVN Cyclical – 12:00 AMRAP (WW / TTB / DB snatch)
HAPPY NEW YEAR CFC. REGULAR FULL CLASS TIMETABLE KICKS OFF FROM MONDAY 5am Looking forward to an amazing 2026 with the CFC Community A new year is a great opportunity
If you have any questions feel free to contact us and we’d be more than happy to help
