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For the next two weeks we will be testing our 1RM lifts and also numerous bench mark WODs. Ensure you attend as many sessions as possible to obtain your results moving forward in our next strength cycles.
Strength
Deadlift
1-1-1-1-1
Metcon
For Time
30 CTB pull up
200m run
20 CTB pull up
400m run
10 CTB pull up
600m run
Olympic Lifting
Snatch
1-1-1-1-1
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
We are in our final week of the Achilles Cycle. With that we are pushing a lot of our 1RM Tests to our test phase / transition week in the
This week we have a good mix of workouts and are getting into the final 2 weeks of the cycle here, which means things should be progressing nicely and our
We are now into Week 4 of the PRVN Achilles Cycle. With that, our progressions will get a little heavier, we will get more specific to the specific goals of
If you have any questions feel free to contact us and we’d be more than happy to help
