CALL US TODAY FOR A FREE TRIAL
Don’t forget to drag your friends along this week for some fun, free crossfit. Just send the waiver link to them before they come in for their first session with us https://www.crossfitcoorparoo.com.au/get-started/free-trial/
Strength
Back squat
3×5 65%, 75%, 85%+rep
Super super set
ME push up
3xME
Score + Total push up
Metcon
50,40,30,20,10
KB swing 24/16
Double under
Olympic Lifting
Overhead Squat with 3 sec pause
5-5-5-5-5
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
“Hercules Cycle Week 8” We are now getting into Week 8 of the Hercules Cycle, which is actually week 1 of the back half of this cycle after our little
We are now getting into Week 7 of the Cycle. This week we are doing a bit of a deload. By that, we mean we are taking out some of
We are now getting into Week 6 of the PRVN Affiliate Cycle. This is the last week before our little deload here mid-cycle so get ready for a fun and
If you have any questions feel free to contact us and we’d be more than happy to help
