Strength
Deadlift
3×5 65%, 75%, 85%+rep
Metcon
10min AMRAP
3 bar muscle up
10 power snatch 35/25
Finisher
3min ME v-up
Olympic Lifting
Cluster
5-5-5-5-5
Strength
Deadlift
3×5 65%, 75%, 85%+rep
Metcon
10min AMRAP
3 bar muscle up
10 power snatch 35/25
Finisher
3min ME v-up
Olympic Lifting
Cluster
5-5-5-5-5