Technique/strength WOD
Split jerk
Split jerk
5-5-5-5-5
Metcon
3 Rounds For time
12 Hang to overhead 45/30
12 front rack lunge
12 lateral bar burpee
Olympic Lifting
3 position power snatch + 2 OHS
1-1-1-1-1
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Technique/strength WOD
Split jerk
Split jerk
5-5-5-5-5
Metcon
3 Rounds For time
12 Hang to overhead 45/30
12 front rack lunge
12 lateral bar burpee
Olympic Lifting
3 position power snatch + 2 OHS
1-1-1-1-1
Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
CrossFit Coorparoo | Brisbane’s Southside Strength & Conditioning Gym | Coorparoo, Camp Hill, Greenslopes, Holland Park, Stones Corner If you’re looking for a CrossFit gym in Brisbane’s southside that takes
If you have any questions feel free to contact us and we’d be more than happy to help