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Monday WOD

Strength
Bench press
3×3 70%, 80%, 90%+

Strict Press
3×3 70%, 80%, 90%+

Strict pull up
3 x 3

AMRAP 10min
20 Air squats
10 HSPU
3 rope climb 14ft

Olympic Lifting
3 position Snatch
1-1-1-1-1

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