Strength
Back squat
3×3 70%, 80%, 90%+
Metcon
5 Rounds For Time
30 wall ball
50 Double under
Olympic Lifting
Snatch balance
3-3-3-3-3
Strength
Back squat
3×3 70%, 80%, 90%+
Metcon
5 Rounds For Time
30 wall ball
50 Double under
Olympic Lifting
Snatch balance
3-3-3-3-3