Strength
Back squat
3×3 70%, 80%, 90%+
Metcon
5 Rounds For Time
30 wall ball
50 Double under
Olympic Lifting
Snatch balance
3-3-3-3-3
PRV CFC PROGRAMMING 9th-15th
Medusa Week 5 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
June 7, 2025
