Metcon
3 Rounds For Time
100 Double under
40 Pull up
30 KB swing 32/24
20 Alt dumbell snatch 22/15
10 wall climb
Olympic Lifting
snatch
1-1-1-1-1
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
