Strength
Deadlift
5/3/1 75% 85% 95%
Metcon
5 Rounds For Time
15 Hang power clean 45/30
12 front rack lunge
Finisher
3min ME plank
Olympic Lifting
Jerk
1-1-1-1-1
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
