CALL US TODAY FOR A FREE TRIAL 

Wednesday WOD

Strength
Deadlift
5/3/1 75% 85% 95%

Metcon
5 Rounds For Time
15 Hang power clean 45/30
12 front rack lunge

Finisher
3min ME plank

Olympic Lifting
Jerk
1-1-1-1-1

Related Post

CrossFit Coorparoo

Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions

Read More »