Strength
Deadlift
5/3/1 75% 85% 95%
Metcon
5 Rounds For Time
15 Hang power clean 45/30
12 front rack lunge
Finisher
3min ME plank
Olympic Lifting
Jerk
1-1-1-1-1
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Strength
Deadlift
5/3/1 75% 85% 95%
Metcon
5 Rounds For Time
15 Hang power clean 45/30
12 front rack lunge
Finisher
3min ME plank
Olympic Lifting
Jerk
1-1-1-1-1
Week Overview: This week offers a well-rounded approach with a slightly higher emphasis on Open style conditioning workouts as well as base level strength towards the end of the week
Week Overview: This week offers a well-rounded approach with a slightly higher emphasis on Open style conditioning workouts as well as base level strength towards the end of the week
Reminder Monday is a public holiday. We will have a 7:30am class only and 24/7 open gym access Week Overview: This week offers a well-rounded approach:
If you have any questions feel free to contact us and we’d be more than happy to help