CALL US TODAY FOR A FREE TRIAL
De-load week – ensure you follow the reduce load percentages as we set up for a new strength cycle next week.
Reminder: Tonight we have the goal setting workshop info night at 7:15pm at the gym. Hope to see you all there
Strength (deload)
Strict press
3×5 40%, 50%, 60%
Metcon
50-40-30-20-10
Double under
Burpee
Olympic Lifting
Snatch T&G with 3 sec pause
5-5-5-5-5
Thank you to all who can and celebrated our 16th CFC birthday last week!! With our Bday now behind us its gong to kick start the warmer months and lead
Monday — Focus: Technical barbell + unilateral stability + stamina under fatigue.– Today’s repeatable 20:00 EMOM layers power snatches, dual-DB reverse lunges, and max bar-facing burpees. Coach crisp snatch positions
If you have any questions feel free to contact us and we’d be more than happy to help
