Strength
Deadlift
3×5 40%, 50%, 60%
Metcon
3 Rounds For Time
20 Sumo Deadlift High pull 35/25
15 push press 35/25
Finisher
Max effort handstand wall hold
Olympic Lifting
OHS with 3 sec pause
5-5-5-5-5
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
