Strength
Deadlift
3×5 40%, 50%, 60%
Metcon
3 Rounds For Time
20 Sumo Deadlift High pull 35/25
15 push press 35/25
Finisher
Max effort handstand wall hold
Olympic Lifting
OHS with 3 sec pause
5-5-5-5-5
Strength
Deadlift
3×5 40%, 50%, 60%
Metcon
3 Rounds For Time
20 Sumo Deadlift High pull 35/25
15 push press 35/25
Finisher
Max effort handstand wall hold
Olympic Lifting
OHS with 3 sec pause
5-5-5-5-5