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Thursday WOD – Bring your long socks

Technique
Rope climb

Strength
Back squat
3×5 40%, 50%, 60%

Metcon 10min AMRAP
5 Thruster 45/30
1 rope climb 14ft
10 Thruster
3 rope climb
15 thruster
6 rope climb
20 thruster
9 rope climb
continue…

Olympic Lifting
1 strict press + 2 push press + 3 push jerk
1-1-1-1-1

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