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Tuesday WOD

Strength
Strict press + 2 Push press + 3 push jerk
1-1-1-1-1

Metcon
8min AMRAP
12 KB swing 24/16
10 KB Goblet squat
8 KB SDHP
*3 wall climb each time complex is broken

Accessory work
External shoulder rotations
-horizontal
-vertical

Olympic Lifting
Cluster
5-5-5-5-5

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