Last chance to register for the FUN CFC in house comp this weekend. We hope to see you join in on all the fun
You can register through paypal, cash, or eftpos https://www.paypal.me/crossfitcoorparoo/35
Extra mobility/stretch/mash
Strength
Deadlift
3×5 65%, 75%, 85%+rep
Metcon
5 Rounds For time
12 hang power clean 50/35
30 sit ups
Olympic Lifting
Snatch + OHS + Power snatch + OHS + Hang snatch + OHS
1-1-1-1-1