Monday WOD Week 2 Wendler strength cycle

by Trent, posted in Daily WOD

Strength
Bench press
3×3 70%, 80%, 90%+

Strict Press
3×3 70%, 80%, 90%+

EMOTM 14min
10 Wall ball 10/6
6 KB swing 32/24

 

Olympic Lifting
3 position Snatch
1-1-1-1-1