Fight Gone Bad Style
3 rounds 1min per station
Toe to bar
Rope climb
Row Cal
Assault bike Cal
box jump
HSPU
rest 1min
Olympic Lifting
3 position clean 1-1-1-1-1
PRVN CFC PROGRAMMING 21st to 27th
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus: Reminder Easter Monday is a 7:30am class only
April 19, 2025
