Strength
Back squat
3×3 70%, 80%, 90%+
Metcon
3 Rounds For Time
50 Double under
15 Thruster 45/30
Finisher
Tabata hollow rocks
20sec work 20 sec rest
Olympic Lifting
Snatch grip deadlift + Snatch pull + High Pull
1-1-1-1-1
PRVN CFC Programming 17th-23rd
NEW PROGRAM CYCLE: A more strength biased approach over the course of this 8 Week cycle that will take on the challenge of working towards new 1RMs Programming Approach: Our
March 15, 2025
