Strength
Back squat
5/3/1 75% 85% 95%
For time
Assault bike 30/25 cal
20 squat clean 45/30
15 bar facing burpee
*perform squat clean unbroken touch and go or 5 wall ball penalty applies
Olympic Lifting
OHS
1-1-1-1-1-1
PRV CFC PROGRAMMING 9th-15th
Medusa Week 5 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
June 7, 2025
