Tuesday WOD

by Trent, posted in Daily WOD

Strength
Strict press
5/3/1 75% 85% 95%

Deadlift
5/3/1 75% 85% 95%

Metcon 8min AMRAP
30 Double under
10 Toe to bar

 

Olympic Lifting
Hang snatch
1-1-1-1-1