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Tuesday WOD

Adm1n_Acc3ss
July 23, 2018

Strength
3 position snatch
1-1-1-1-1

Metcon
5 Rounds For Time
20 Overhead squat 45/30
12 HSPU

Olympic Lifting
Snatch grip deadlift + snatch shrug + snatch high pull + snatch

1-1-1-1-1

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