CALL US TODAY FOR A FREE TRIAL 

Thursday WOD

Strength
Back Squat
3×3 70%, 80%, 90%+

Metcon
21-15-9
Squat clean 45/30
toe to bar

Finisher
1min ME
Front squat 45/30

 

Olympic Lifting
Snatch balance
3-3-3-3-3

Related Post

CrossFit Coorparoo

Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions

Read More »