Friday WOD July 26, 2018July 17, 2018 by Trent, posted in Daily WOD Metcon 50 hang power clean 45/30 20 pull up 50 Shoulder to overhead 20 pull up 50 Front rack lunge 20 pull up Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related
