Part A
EMOM 7min
5 deadlift 100/70
ME lateral bar burpee
Rest 3 min
Part B
FOR TIME
75 sit up
1.6km run
50 wall ball
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Part A
EMOM 7min
5 deadlift 100/70
ME lateral bar burpee
Rest 3 min
Part B
FOR TIME
75 sit up
1.6km run
50 wall ball
Posterior Chain, High Skill Gymnastics, Weightlifting and 40 Minutes of Pure Aerobic Grit This week at CrossFit Coorparoo we’re going full military aviation with our workout names — Hornets, Blackhawks,
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If you have any questions feel free to contact us and we’d be more than happy to help