2018 Team Challenge Week points System and WODS
a) Winning a daily WOD challenge. This is the accumulation of points/reps in the days WODs
Points
1st 500
2nd 400
3rd 300
4th 200
5th 100
b) Bring a friend 10 points (must complete online waiver) https://www.crossfitcoorparoo.com.au/get-started/free-trial/ (No waiver complete = deduction)
c) Participation in a WOD 10 points
d) CrossFit Coorparoo Facebook Check in/team or individual pic at the gym 10 points
e) Insta pic (team shot) before or after WOD 10 points (must tag @crossfitcoorparoo and #teamchallengeweek your colour i.e #teamchallengeweekblue
f) Points can be deducted (DEDUCTION!!!) for interrupting the brief, leaving equipment out, not cleaning chalk, late to class, not supporting, encouraging or bringing the coaches a coffee 
😉 etc etc
FINALE DAY / PRESENTATION NIGHT
Finale workout 7:30am – 9:30am Approx
MEGA POINTS ON OFFER
Plus Best dressed individual and team
PRESENTATION NIGHT
We have secured a function room at the Story Bridge Hotel
6pm to late!
CFC is shouting Food platters to soak up the alcohol no need to eat before you arrive
Organise your baby sitters now and clear that weekend free! You do not want to miss this night!!!
Dress code, smart casual/get a little fancy and try wear a splash of your team colour Michael Coppola will be taking pics so try to look a little glamorous
TEAM CHALLENGE WEEK WODS
MONDAY
Strength
Barbell Complex T&G
1 power clean + 3 hang squat clean + 6 deadlift
Metcon
Assault bike max cal 1min
Score is combined heaviest lift and AB calories
Olympic Lifting
3 RM Overhead Squat
TUESDAY
Metcon
20min AMRAP
200m run
5 pull up
10 push up
15 air squat
Score is total full rounds
Olympic Lifting
3 position snatch
WEDNESDAY
Strength
1 RM
Bench press
Metcon
AMRAP 12min
15 burpee
12 wall ball
Score is heaviest bench press + total full rounds complete
Olympic Lifting
1 RM hang clean
THURSDAY
Strength
Bear complex 7-7-7
(must complete 3 successful sets at heaviest load for the weight to count)
Metcon
Row Max cal 1min
Score is successful heaviest lift and row calories
FRIDAY
20min AMRAP
Buy in 800m run
100 Double under
Then
7 pull up
14 Kettlebell swing 24/16
21 sit up
Score is total full rounds
SATURDAY FINALE DAY
Come dressed in your best outrageous/outgoing colours
Points awarded for best dressed individual and team
Be prepared to leave the gym premises.
Finish at approx 9:30am or later
SATURDAY PRESENTATION NIGHT AND AWARDS
6pm Story Bridge Hotel
Friends and family most welcome!!
