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Tuesday WOD

Strength
Strict press
5/3/1 75% 85% 95%
super set
Dumbbell Lateral rear raise
5-5-5

Deadlift
5/3/1 75% 85% 95%

Metcon
Death by
Kettlebell swing 32/24
Burpee

 

Olympic Lifting
snatch
1-1-1-1-1

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