CALL US TODAY FOR A FREE TRIAL 

Thursday WOD

Strength
Bench press
5/3/1 75% 85% 95%

Metcon
3 Rounds For time
12 Alt front rack lunge 45/30
15 toe to bar
5 ring dip

 

Olympic Lifting
Clean
1-1-1-1-1-1

Related Post

PRVN CFC PROGRAMMING 12th – 18th

Welcome to ‘Medusa’! Programming Approach:  Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the

Read More »
May 10, 2025

Contact Us Today

If you have any questions feel free to contact us and we’d be more than happy to help

GET IN TOUCH
BOOK A FREE TRIAL
Facebook Instagram Youtube Twitter

Company

Quick Links

© Copyright 2025 CrossFit Coorparoo