Metcon
5 Rounds For time
400m run
20 pull up
20 Front Squat 45/30
Finisher
3min ME plank
Olympic Lifting
Jerk
1-1-1-1-1
Metcon
5 Rounds For time
400m run
20 pull up
20 Front Squat 45/30
Finisher
3min ME plank
Olympic Lifting
Jerk
1-1-1-1-1