Strength
Deadlift
1-1-1-1-1
Metcon
5 Rounds For time
12 Hang Clean 45/30
15 toe to bar
Olympic Lifting
Snatch
1-1-1-1-1
Strength
Deadlift
1-1-1-1-1
Metcon
5 Rounds For time
12 Hang Clean 45/30
15 toe to bar
Olympic Lifting
Snatch
1-1-1-1-1