EKKA WOD
8am only
METCON
FOR TIME
For time:
800 Run
15 AbMat Sit-ups
15 Wall Balls
15 Pull-ups
600 Run
20 AbMat Sit-ups
20 Wall Balls
20 Pull-ups
400 Run
25 AbMat Sit-ups
25 Wall Balls
25 Pull-ups
CALL US TODAY FOR A FREE TRIAL
EKKA WOD
8am only
METCON
FOR TIME
For time:
800 Run
15 AbMat Sit-ups
15 Wall Balls
15 Pull-ups
600 Run
20 AbMat Sit-ups
20 Wall Balls
20 Pull-ups
400 Run
25 AbMat Sit-ups
25 Wall Balls
25 Pull-ups
Building Strength, Skill & Conditioning Across Every Plane of Movement At CrossFit Coorparoo, every week of programming is built with intention. This week we’re having a little fun with our
Every week at CrossFit Coorparoo we put together a full week of purposeful programming that blends strength development, metabolic conditioning, skill work, and recovery. Whether you’re a first-timer stepping into
Looking for CrossFit near Coorparoo or a functional fitness gym in Brisbane that delivers real results? At CrossFit Coorparoo, our programming is designed to build strength, conditioning, and real-world fitness
If you have any questions feel free to contact us and we’d be more than happy to help