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Wednesday EKKA WOD

EKKA WOD
8am only

METCON

FOR TIME
For time:
800 Run
15 AbMat Sit-ups
15 Wall Balls
15 Pull-ups
600 Run
20 AbMat Sit-ups
20 Wall Balls
20 Pull-ups
400 Run
25 AbMat Sit-ups
25 Wall Balls
25 Pull-ups

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