EKKA WOD
8am only
METCON
FOR TIME
For time:
800 Run
15 AbMat Sit-ups
15 Wall Balls
15 Pull-ups
600 Run
20 AbMat Sit-ups
20 Wall Balls
20 Pull-ups
400 Run
25 AbMat Sit-ups
25 Wall Balls
25 Pull-ups
CALL US TODAY FOR A FREE TRIAL
EKKA WOD
8am only
METCON
FOR TIME
For time:
800 Run
15 AbMat Sit-ups
15 Wall Balls
15 Pull-ups
600 Run
20 AbMat Sit-ups
20 Wall Balls
20 Pull-ups
400 Run
25 AbMat Sit-ups
25 Wall Balls
25 Pull-ups
Inside a Full Week of Training at CrossFit Coorparoo Ever wondered what a week of training actually looks like inside a CrossFit gym in Coorparoo? At CrossFit Coorparoo, every week
Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
If you have any questions feel free to contact us and we’d be more than happy to help