Extra mobility/mashing 10-20min
Technique
Snatch
Metcon
HELEN
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups
Extra mobility/mashing 10-20min
Technique
Snatch
Metcon
HELEN
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups