Saturday WOD double bench mark

Week Overview: This week offers a well-rounded approach with a slightly higher emphasis on Open style conditioning workouts as well as base level strength towards the end of the week

Week Overview: This week offers a well-rounded approach with a slightly higher emphasis on Open style conditioning workouts as well as base level strength towards the end of the week

Reminder Monday is a public holiday. We will have a 7:30am class only and 24/7 open gym access Week Overview: This week offers a well-rounded approach: