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Thursday WOD

Fight Gone Bad

3 rounds, 1 min per station, of:

Wall Ball

ft Sumo Deadlift High-pull, 35/25

Box Jump, 20 in

Push Press, 35/25

Row Calories

Rest 1 min

Olympic lifting

Snatch Grip Deadlift 

1-1-1-1-1

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October 11, 2025

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